Beyond the long-term health benefits of home cooking, with the cost of food seemingly skyrocketing, eating-in makes even more “cents” . One way we are saving money (and our health) is by making whole-grain bread from scratch. It is worth the effort for several reasons. Here are just a few for you to consider: 1. Nutritional Value: Whole-grain bread is rich in nutrients like fiber, vitamins, minerals, and antioxidants. It can contribute to better overall health, digestion, and weight management. 2. Health Benefits: Consuming whole grains has been linked to a lower risk of heart disease, stroke, type 2 diabetes, and certain cancers. Whole-grain bread is one delicious way to incorporate these benefits into your diet. 3. Flavor and Texture: Homemade whole-grain bread has a richer, more complex flavor and a heartier texture compared to store-bought breads. 4. Control Over Ingredients: When you bake your own bread, you have control over the ingredients, allowing you to avoid additives, preservatives, and excessive amounts of salt or sugar that are often found in commercial breads. 5. Cost Savings: While the initial investment in ingredients and equipment might seem high, baking your own bread will save money in the long run, especially if you regularly consume high-quality store bought breads. 6. Satisfaction and Enjoyment: Baking bread can be incredibly fulfilling! The process is therapeutic, and there's a unique joy in savoring a slice of bread you've made from scratch, not to mention the wonderful aroma that fills your home while baking. This week I shared the experience with our 7 year old granddaughter, teaching her the art and science of bread making. I’m passing on the tradition to her, AND teaching her how she can grow up LivingWell too. She made the small loaf pictured, and was the inspiration behind adding the braids to our loaves. I think they turned out beautifully! I'm curious, do you make your own whole-grain bread? If you do, who was your teacher? ~ Elizabeth Guiding You to Living a Nourished Life
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