LivingWell - FREE Downloadable Resources

FREE Downloadable Resources

The American College of Lifestyle Medicine has these simple resources and many more to help on your new lifestyle journey. Visit their site here to download the full versions.

College of lifestyle medicine informational printout Picture with link

College of lifestyle medicine eating on a budget 1 week meal plan Picture with link

College of lifestyle medicine dietary spectrum printout Picture with link

College of lifestyle medicine habits infographic Picture with link

College of lifestyle medicine nutrition myths infographics Picture with link

College of lifestyle medicine jumpstart meal plan and recipes Picture with link

College of lifestyle medicine whole food plant based infographic Picture with link

College of lifestyle medicine first steps to health restoration infographic Picture with link

American College of Lifestyle Medicine

Nutritionfacts.org printable eating guide Picture with link

Dr. Greger's Evidence-Based Eating Guide

Dr. Greger's Daily Dozen printable infographic Picture with link

Dr. Greger's Daily Dozen Challenge

Eat right now program and app Picture with link

Eat Right Now - Program & App

Unwinding anxiety book, program, and app Picture with link

Unwinding Anxiety - Book, Program & App

Craving to Quit - Program & App

Dr. Greger's: Daily Dozen App

​FREE Downloadable Resources

FREE Downloadable Resources