​My Personal & Professional Journey into Health & Wellness Coaching and Lifestyle Medicine
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 Senior in High School

Finally, A Lasting Transformation

​My passion for health and wellness began in 2008 after I experienced healing from decades of chronic physical and mental illnesses through nutritional excellence. Inspired by Dr. Joel Fuhrman’s Eat to Live, I became dedicated to sharing this lifestyle with others. While raising my family, I taught individuals and groups the principles of nutrition and natural healing, witnessing firsthand the transformative impact of food as medicine. 

​To deepen my expertise, I became a Certified Nutrition Educator through Dr. Fuhrman’s NEI program in 2020, followed by certification as a 2B Mindset weight-loss mentor. In 2023, I earned my Board Certification as a Health & Wellness Coach through the Dr. Sears Wellness Institute. For over 17 years, I have guided individuals and groups in embracing a holistic approach to wellness—integrating nutrition, physical activity, positive relationships, and restorative practices to support lasting health.