Take courage friend.
There is a best way to transform your health, and
the secret resides in you!
the secret resides in you!
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Together, we will create a roadmap tailored to your vision of wellness, that will make your transformation journey both enjoyable and sustainable.
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"I want to feel courageous, but..."
Click above ⬆️ to find out how you can embrace change with confidence!
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Have you been referred by your doctor for health coaching?I collaborate closely with Dr. Smithson, and other lifestyle medicine primary care providers, to ensure that clients receive the complete, personalized care they need.
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By working together, we can address critical areas prescribed by the doctor for your long-term health, maximizing the potential for positive long-term success. This collaborative approach allows us to tailor strategies that integrate seamlessly with medical treatments, empowering you to make sustainable lifestyle changes.
A Nourished Life ~ Health & Wellness Coaching
HOW DOES COACHING WORK?
Coaching starts with building a trusted, personal relationship.
This isn't just a business to me. Coaching health transformations
is my purpose and passion.
This isn't just a business to me. Coaching health transformations
is my purpose and passion.
Coaching is a 100% guided, personalized, step-by-step,
focused exploration of your unique mindset and lifestyle;
including your strengths, habits, obstacles and goals.
focused exploration of your unique mindset and lifestyle;
including your strengths, habits, obstacles and goals.
My purpose is you ~
to listen and learn, care,
encourage and empower you.
I don't just care about wellness. I care about your well-being!
to listen and learn, care,
encourage and empower you.
I don't just care about wellness. I care about your well-being!
Just IMAGINE...
What if ~ the time you dedicated every day to physical activity filled you with joy, and you had the energy, balance, stability, and mobility to fully enjoy it?
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What if ~ you had simple dietary guidelines, wholesome recipes, and effective meal planning tools at your fingertips to create deliciously satisfying meals? And even a treat now and then?!
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What if ~ when the challenges of life inevitably come, you had the tools needed, and the confidence to know how to ease that stress, finding awareness and peace even in the midst of the storms?
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Keep asking thought-provoking "What if..." questions, as they are the key to opening your doors of creativity, opportunity, and possibility...
Sound too good to be true?
Well, I assure you, it's not!
Daily energy, joy, weight loss, confidence, motivation, and more, is EXACTLY what happens when you choose the transformative power of 1-on-1 health coaching.
Well, I assure you, it's not!
Daily energy, joy, weight loss, confidence, motivation, and more, is EXACTLY what happens when you choose the transformative power of 1-on-1 health coaching.
I believe in the healing power of living a nourished life,
and I believe in you.
and I believe in you.
I wouldn't be so passionate and SURE if I hadn't experienced the transformation for myself. You can read more here about My Journey to healing, my own coaching experiences, and finding the healthiest lifestyle.
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Elizabeth Smithson is a Nationally Board Certified Health & Wellness coach, accredited by the NBHWC, the Dr. Sears Wellness Institute, and the Dr. Fuhrman Nutritarian Education Institute. These certifications stem from programs developed by globally acclaimed physicians; medical researchers and experts on nutrition and natural healing, with decades of clinical experience transforming the lives of their patients and hundreds of thousands of others through their best-selling books. Committed to advancing the health and wellness domain through lifestyle interventions, Elizabeth brings a wealth of specialized training to her coaching practice.
Elizabeth offers personalized nutritional and holistic wellness guidance in weight management, gut health, physical fitness planning, transitioning to a whole food plant-based diet, stress reduction, mindfulness, and behavioral change.
Choose now to invest in you. Not because you need fixing,
but because you are worth it.
but because you are worth it.
When you join
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Clients' Kind Words
I'm super curious now how coaching can help me reach my goals and feel at my best.
