Summary

Lifestyle medicine offers effective strategies for managing osteoarthritis by focusing on maintaining a healthy weight, staying active, and reducing joint stress. A balanced diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, and healthy fats can help reduce inflammation and alleviate symptoms. Regular physical activity, including low-impact exercises like swimming or cycling, can help improve joint flexibility and reduce pain. Strength training exercises can also help support the joints and improve overall function. Managing stress and getting enough sleep are also important factors in managing osteoarthritis symptoms. Additionally, using joint protection techniques and assistive devices can help reduce strain on affected joints and improve mobility.
Living Well