Summary

Lifestyle medicine can play a significant role in managing migraines and reducing their frequency and severity. Keeping a regular schedule for meals, sleep, and exercise can help stabilize body rhythms and reduce the likelihood of migraines. Identifying and avoiding triggers such as certain foods, stress, or environmental factors can also help prevent migraines. Regular physical activity, such as yoga or walking, can reduce the frequency and intensity of migraines. Stress management techniques, including relaxation exercises and mindfulness meditation, can also be beneficial. Adequate hydration and a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can further support migraine management. Additionally, getting enough sleep and maintaining a healthy weight are important factors in reducing migraine frequency and severity.
Living Well