Summary

Lifestyle medicine offers a variety of approaches to help manage insomnia and improve sleep quality. Establishing a regular sleep schedule, going to bed and waking up at the same time each day, can help regulate your body's internal clock. Creating a relaxing bedtime routine, such as reading or taking a warm bath, can signal to your body that it's time to wind down. Avoiding stimulants like caffeine and electronic devices before bed can also improve sleep quality. Engaging in regular physical activity can promote better sleep, but it's important to avoid vigorous exercise close to bedtime. Additionally, creating a comfortable sleep environment, with a supportive mattress and a cool, dark, and quiet room, can help improve sleep quality. If lifestyle changes alone are not effective, it may be helpful to consult with a healthcare professional to explore other treatment options.
Living Well