Fun Fact: Making your own yogurt at home is not only easy but also healthier and more eco-friendly! Using a glass jar instead of plastic avoids unwanted chemicals leaching into your yogurt, keeping it pure and delicious. Plus, making yogurt with soy milk is a powerhouse choice—it's packed with plant-based protein, heart-healthy isoflavones, and gut-friendly probiotics that support digestion and overall well-being. A little patience (and a warm spot in your kitchen) is all you need for creamy, nutritious, homemade yogurt!
Regular consumption of whole soy foods (like soy milk, tofu, tempeh, and edamame) is associated with a lower risk of breast and prostate cancer—especially when included as part of a healthy, plant-based diet. Plus, eating soy early in life has been linked to even greater protective benefits later on! 🌱
Regular consumption of whole soy foods (like soy milk, tofu, tempeh, and edamame) is associated with a lower risk of breast and prostate cancer—especially when included as part of a healthy, plant-based diet. Plus, eating soy early in life has been linked to even greater protective benefits later on! 🌱
- Saponins – These natural compounds found in soy have been shown to boost immune function and reduce oxidative stress, which can help prevent cancer cell formation.
- Lunasin – A unique soy peptide with anti-cancer properties, lunasin helps prevent cells from becoming cancerous by blocking certain gene expressions linked to tumor growth.