Lifestyle medicine offers a holistic approach to managing diabetes by focusing on lifestyle factors such as nutrition, physical activity, stress management, sleep, and social support. Adopting a plant-based diet rich in whole foods and low in processed sugars can help stabilize blood sugar levels. Regular physical activity, including aerobic and strength training, improves insulin sensitivity and overall health. Stress management techniques such as mindfulness and meditation can also be beneficial. Additionally, getting adequate sleep and building a strong support system can further enhance diabetes management, empowering individuals to lead healthier lives.