Summary

Lifestyle medicine offers a comprehensive approach to managing depression and anxiety by addressing various lifestyle factors. Regular physical activity, particularly aerobic exercise, has been shown to be effective in improving mood and reducing symptoms of depression and anxiety. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support brain health and mood regulation. Adequate sleep is crucial, as sleep disturbances can worsen symptoms. Stress management techniques such as mindfulness, yoga, and deep breathing can help reduce anxiety and improve overall well-being. Building strong social connections and engaging in meaningful activities also play a vital role in managing depression and anxiety.
​
Living Well