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Make daily physical activity a way you are promoting your physical health, reducing stress, and enhancing your mood. All movement fosters a sense of accomplishment and fulfillment, and contributes to a more vibrant and fulfilling life.
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Home
Services
Health & Wellness Coaching
Consult with Dr. Smithson
Classes
Coaching
Booking
Resources
6 Pillars of Lifestyle Medicine
Diagnoses
FREE Downloads
ARCHIVES - Classes/Group Presentations
Recipes
About
More About Dr. Smithson
More About Elizabeth
Contact
Blog
Living Well