Summary

Lifestyle medicine offers a promising approach to managing autoimmune disorders by addressing underlying factors such as diet, stress, and inflammation. A plant-based diet rich in anti-inflammatory foods like fruits, vegetables, whole grains, and healthy fats can help reduce inflammation and support immune function. Regular physical activity can also help manage symptoms and improve overall health. Stress management techniques such as meditation, yoga, and deep breathing exercises can help reduce stress, which is known to exacerbate autoimmune symptoms. Adequate sleep and maintaining a healthy weight are also important considerations in managing autoimmune disorders through lifestyle medicine.
Living Well